Trainers and athletes are more often requesting a mental coach to help them in the mental preparation in order to improve their performance. All those who do sport at a competitive level have achieved results that were very much above their normal performance or, on the contrary, well below it. Often this is not due to the physical training, which can be optimal in both cases, but to the state of mind with which the event is approached.
Sport Coaching and mental training teach how to have the best mental attitude to take the greatest advantage of your mental and physical energy. It is not surprising that many figures from the world of sport who have met mental coaches have been at the centre of veritable rebirths in the competitive sphere. This is because a sport coach teaches athletes to overcome any emotional blocks and to have the mental training to succeed in transforming all the physical training done in preparation for the event into firmness and decision. As well as rapidly improving the performance in individual competitive activities, mental training applied to sport allows reaching extraordinary results in every sport, enormously contributing to strengthening the bonds, increasing team spirit and modifying the limiting collective beliefs, which are often the cause of failing to attain the desired results.