Training

“I have conquered my fear to challenge my body, I can now push myself to a limit that before was impossible.”

Client, Gothenburg.

personal_training_01Personal training

If you want to  reduce your fat mass; if you want to increase your muscle mass; if you want to improve your personal performance in a specific sport; if you want to be healthy from a psycho-physical point of view; if you are tired and you are not able to reach your goals. A Personal Trainer can help you in many aspects, pushing   you and preparing you for a long and healthy life.

grouptrainingGroup training

Either it its with your colleagues, team player or best friends – training together can be more efficient and much more fun.  By training in group we can reduce the use of weights and tools and work more with our bodies.

Send us a request