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CROCIANI

COACHING

Yoga nella natura

TRASFORMA LA TUA VITA

INSIEME A

COACHING

CROCIANI

CHI SIAMO

Avventuriera e coach esperta

Anna unisce oltre 15 anni di esperienza in psicologia, coaching e consulenza benessere per aiutarti a trasformare la tua vita

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Self-leadership Coach

Benessere fisico e mentale

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Alessio Crociani

Personal trainer &

Mental Coach

Con oltre 25 anni di esperienza e una laurea in Scienze Motorie, Alessio è un coach certificato esperto in performance fisica e mentale

TESTIMONIALS

AZIENDE

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Co-Founder, ITARMI

CEO, Hultagården

Manager, Volvo

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I nostri servizi

SERVIZI A PRIVATI

Il tuo benessere e la tua crescita sono al centro del nostro impegno. Siamo qui per aiutarti a raggiungere obiettivi concreti e trasformare il tuo potenziale.

SERVIZI ALLE AZIENDE

Migliora le performance aziendali con strumenti e strategie pratiche per il successo.

EVENTI E ATTIVITA'

Scopri la nostra offerta di esperienze per il tuo benessere.

Oggi prende il via una nuova, entusiasmante avventura insieme a @gianlucagenoni
Un percorso che va oltre lo sport, perché porta con sé un messaggio profondo e autentico.

Il BenEssere nasce dall’Essere.
Ascoltare la propria natura, seguire le passioni, coltivare il proprio io: è da qui che inizia il vero equilibrio. È da qui che si costruisce una vita che somiglia davvero a noi.

Prendersi cura di sé, oggi, è il primo passo per vivere meglio domani. La prevenzione, l’ascolto, la consapevolezza: sono queste le chiavi per un futuro pieno di possibilità.

Unisciti a noi in questo viaggio.
Lasciati ispirare. Scoprirai che il meglio deve ancora venire 🧡🔆

#winningtribe #longevity #WellBeing #BenEssere #health #project #lifestyle

Oggi prende il via una nuova, entusiasmante avventura insieme a @gianlucagenoni
Un percorso che va oltre lo sport, perché porta con sé un messaggio profondo e autentico.

Il BenEssere nasce dall’Essere.
Ascoltare la propria natura, seguire le passioni, coltivare il proprio io: è da qui che inizia il vero equilibrio. È da qui che si costruisce una vita che somiglia davvero a noi.

Prendersi cura di sé, oggi, è il primo passo per vivere meglio domani. La prevenzione, l’ascolto, la consapevolezza: sono queste le chiavi per un futuro pieno di possibilità.

Unisciti a noi in questo viaggio.
Lasciati ispirare. Scoprirai che il meglio deve ancora venire 🧡🔆

#winningtribe #longevity #WellBeing #BenEssere #health #project #lifestyle

Feeling stuck? It’s not the end—it’s the beginning of your breakthrough.💥

Break free from mental blocks and start moving forward, one small step at a time.

🧠 Reframe. Reflect. Start. Grow.
💪 You’ve got this.

Like & share if this spoke to you!

#MindsetShift #BreakTheBlock #WinningTribe #SelfLeadership #Mindset #Change #leadership

Feeling stuck? It’s not the end—it’s the beginning of your breakthrough.💥

Break free from mental blocks and start moving forward, one small step at a time.

🧠 Reframe. Reflect. Start. Grow.
💪 You’ve got this.

Like & share if this spoke to you!

#MindsetShift #BreakTheBlock #WinningTribe #SelfLeadership #Mindset #Change #leadership

14th Edition of the Memorial Duran 🥊

What a weekend! Huge congratulations to Andrea for turning his dream into reality! 🙌
We’re incredibly proud of you—your relentless work on both your physical and mental preparation, your dedication, and your trust in the process led you to an unforgettable victory last Saturday, despite the many obstacles that made this match seem almost impossible. 👊🔥

It’s been an honor and a privilege to support you along this journey.
After all, this is the heart of what we do: helping people unlock their true potential, build resilience, and turn their dreams into real achievements. 🚀

👏 Shoutout also to @michela_braga_ and @7yohann, who stepped into the ring and delivered dominant wins against their opponents!
Talent certainly played a role—but so did the masterful coaching of @_simone_rossetto_ from Rossetto Boxe Arenzano @rossettoboxe, who walked away from this event with 3 matches and 3 unanimous victories. 🥇🥇🥇

Massive respect to all of you. Onward and upward! 💪

#memorialduran #boxingsuccess #mentalstrength #victorymindset #resilience #dreambig #rossettoboxe #yohanacosta #boxing #fpiliguria #teamwork

14th Edition of the Memorial Duran 🥊

What a weekend! Huge congratulations to Andrea for turning his dream into reality! 🙌
We’re incredibly proud of you—your relentless work on both your physical and mental preparation, your dedication, and your trust in the process led you to an unforgettable victory last Saturday, despite the many obstacles that made this match seem almost impossible. 👊🔥

It’s been an honor and a privilege to support you along this journey.
After all, this is the heart of what we do: helping people unlock their true potential, build resilience, and turn their dreams into real achievements. 🚀

👏 Shoutout also to @michela_braga_ and @7yohann, who stepped into the ring and delivered dominant wins against their opponents!
Talent certainly played a role—but so did the masterful coaching of @_simone_rossetto_ from Rossetto Boxe Arenzano @rossettoboxe, who walked away from this event with 3 matches and 3 unanimous victories. 🥇🥇🥇

Massive respect to all of you. Onward and upward! 💪

#memorialduran #boxingsuccess #mentalstrength #victorymindset #resilience #dreambig #rossettoboxe #yohanacosta #boxing #fpiliguria #teamwork

Today is March 21st - First day of Spring 🌼

Feeling sluggish? 🥱 You're not alone! Winter slows us down, but spring is here to recharge our energy! 💪☀️

Moving your body increases serotonin & dopamine, improving mood, focus, and motivation! 🚀 Plus, it boosts circulation, strengthen immunity and jump-starts your metabolism.

So what are you waiting for?! 🤸‍♀️

#springenergy #wakeup #winterblues #motivation #getstronger #mindbodyconnection #feelgood

Today is March 21st - First day of Spring 🌼

Feeling sluggish? 🥱 You're not alone! Winter slows us down, but spring is here to recharge our energy! 💪☀️

Moving your body increases serotonin & dopamine, improving mood, focus, and motivation! 🚀 Plus, it boosts circulation, strengthen immunity and jump-starts your metabolism.

So what are you waiting for?! 🤸‍♀️

#springenergy #wakeup #winterblues #motivation #getstronger #mindbodyconnection #feelgood

Is Your Diet Blocking Your Focus? 🧠

Your brain relies on nutrients to produce dopamine and serotonin—key 🔑 for motivation and mental clarity.

Tyrosine and tryptophan-rich foods support these neurotransmitters, while sugar and processed foods can disrupt them. Fuel wisely 🫐

#brainfood #mentalwellbeing #foodasmedicine #brainhealth #eatforenergy #selfcare #mentalclarity

Is Your Diet Blocking Your Focus? 🧠

Your brain relies on nutrients to produce dopamine and serotonin—key 🔑 for motivation and mental clarity.

Tyrosine and tryptophan-rich foods support these neurotransmitters, while sugar and processed foods can disrupt them. Fuel wisely 🫐

#brainfood #mentalwellbeing #foodasmedicine #brainhealth #eatforenergy #selfcare #mentalclarity

❌ Gyms are emptying out… why?

Here are the reasons:

👉 Unrealistic expectations
👉 Training mistakes
👉 Lack of consistency
👉 No support

What’s your biggest obstacle? ⬇️

#support #training #motivation #principles #knowledge #winningtribe #fitness

❌ Gyms are emptying out… why?

Here are the reasons:

👉 Unrealistic expectations
👉 Training mistakes
👉 Lack of consistency
👉 No support

What’s your biggest obstacle? ⬇️

#support #training #motivation #principles #knowledge #winningtribe #fitness

Stressed? Breathe Your Way to Calm! 🌿

We all have days when we feel overwhelmed. Try Coherent Breathing—inhale for 5-6 sec, exhale for 5-6 sec. It’s a quick way to reset your nervous system and find balance.

Want to learn more?
Join my Nutri-Balance course! Link in bio ☝️

#stress #stressmanagement #control #wellbeing

Stressed? Breathe Your Way to Calm! 🌿

We all have days when we feel overwhelmed. Try Coherent Breathing—inhale for 5-6 sec, exhale for 5-6 sec. It’s a quick way to reset your nervous system and find balance.

Want to learn more?
Join my Nutri-Balance course! Link in bio ☝️

#stress #stressmanagement #control #wellbeing

💡 "You’re the average of the 5 people around you!" Or… are you? 🤔

Well, group dynamics are far more complex than a simple average! But one thing is clear—having the right people around you makes all the difference.

Research shows that social support fuels motivation and long-term success. Whether it's fitness, career, or personal growth, your circle shapes your journey.

#winningtribe #strongtogether #support #community

💡 "You’re the average of the 5 people around you!" Or… are you? 🤔

Well, group dynamics are far more complex than a simple average! But one thing is clear—having the right people around you makes all the difference.

Research shows that social support fuels motivation and long-term success. Whether it's fitness, career, or personal growth, your circle shapes your journey.

#winningtribe #strongtogether #support #community

🌸✨ Buona Festa della Donna! ✨🌸

A voi, mie care figlie, e a tutte le ragazze che guardano questo video: non lasciate che il mondo vi metta in gabbia. Siete forti, siete uniche, siete capaci di tutto. ✨

Scoprite il vostro vero potenziale, non permettete a nessuno di farvi credere di valere meno. Correte sempre libere, felici e fiere di essere ciò che siete! 💛

🌸✨ Buona Festa della Donna! ✨🌸

A voi, mie care figlie, e a tutte le ragazze che guardano questo video: non lasciate che il mondo vi metta in gabbia. Siete forti, siete uniche, siete capaci di tutto. ✨

Scoprite il vostro vero potenziale, non permettete a nessuno di farvi credere di valere meno. Correte sempre libere, felici e fiere di essere ciò che siete! 💛

💛✨ Happy International Women’s Day! ✨💛

To my daughters and to every girl watching this video: never let the world cage you. You are strong, you are unique, and you are capable of anything. ✨

Discover your true potential, never let anyone make you feel less than you are. Run free, happy, and proud of who you are! 💛

#internationalwomensday #iwd2025 #empowerwomen #womenempowerment #strongwomen #believeinyourself #runfree #CelebrateWomen

💛✨ Happy International Women’s Day! ✨💛

To my daughters and to every girl watching this video: never let the world cage you. You are strong, you are unique, and you are capable of anything. ✨

Discover your true potential, never let anyone make you feel less than you are. Run free, happy, and proud of who you are! 💛

#internationalwomensday #iwd2025 #empowerwomen #womenempowerment #strongwomen #believeinyourself #runfree #CelebrateWomen

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex. 💡 Over 1 billion people are affected, and the health consequences are huge.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys to transforming your well-being. 🔑✨

Swipe through the carousel to find out how to start today!

👉 Which of these aspects do you find the hardest to tackle? Let me know in the comments! ⬇

#obesity #obesityday #fyp

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex. 💡 Over 1 billion people are affected, and the health consequences are huge.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys to transforming your well-being. 🔑✨

Swipe through the carousel to find out how to start today!

👉 Which of these aspects do you find the hardest to tackle? Let me know in the comments! ⬇

#obesity #obesityday #fyp

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex.

💡 Over 1 billion people are affected, and the health consequences are huge.
Nearly 400 million children around the world are projected to live with obesity by 2035 ⚠️
This fact is terryfing and we (adults) are responsible for a change.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys 🔑 to transforming your wellbeing and together, we can reverse the rising trend of obesity!

Swipe through the carousel to find out how to start today! 👇

👉 Which aspect of this journey do you find the most challenging? Is it nutrition, mindset, or movement? Share your thoughts and let’s support each other in making lasting changes for ourselves and our families! ⬇

Start your journey towards change now with our online courses.💪🏻
www.crocianicoaching.com

#obesity #obesityworld #fyp #change

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex.

💡 Over 1 billion people are affected, and the health consequences are huge.
Nearly 400 million children around the world are projected to live with obesity by 2035 ⚠️
This fact is terryfing and we (adults) are responsible for a change.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys 🔑 to transforming your wellbeing and together, we can reverse the rising trend of obesity!

Swipe through the carousel to find out how to start today! 👇

👉 Which aspect of this journey do you find the most challenging? Is it nutrition, mindset, or movement? Share your thoughts and let’s support each other in making lasting changes for ourselves and our families! ⬇

Start your journey towards change now with our online courses.💪🏻
www.crocianicoaching.com

#obesity #obesityworld #fyp #change

Amid a thousand things to do, the one thing we forget is to take a break! 🛋 Do you recognize yourself in this? It’s time to stop and recharge! 🔋

Start investing in your physical and mental well-being 💡 Visit www.crocianicoaching.com to discover our courses and begin your growth journey! 🌱

If you have any questions, request a free meet with us. We’re here to help you to feel great! ✨

#video #trending #tips #wellbeing

Amid a thousand things to do, the one thing we forget is to take a break! 🛋 Do you recognize yourself in this? It’s time to stop and recharge! 🔋

Start investing in your physical and mental well-being 💡 Visit www.crocianicoaching.com to discover our courses and begin your growth journey! 🌱

If you have any questions, request a free meet with us. We’re here to help you to feel great! ✨

#video #trending #tips #wellbeing

💪 Tired of not seeing results at the gym?
The key is to vary your workouts and give your body new challenges!
🏋‍♂ When you stick to the same routine, progress slows down. But it’s never too late to start again! 🔥

👉 Follow us for valuable tips on mental and physical well-being!

This is just a glimpse of our approach 👉 If you’re curious, check out our online program and take your training to the next level!

Join our Tribe and get access to personalized plans designed just for you!

www.crocianicoaching.com

#training #tips #workout #gym #athletics #fyp

💪 Tired of not seeing results at the gym?
The key is to vary your workouts and give your body new challenges!
🏋‍♂ When you stick to the same routine, progress slows down. But it’s never too late to start again! 🔥

👉 Follow us for valuable tips on mental and physical well-being!

This is just a glimpse of our approach 👉 If you’re curious, check out our online program and take your training to the next level!

Join our Tribe and get access to personalized plans designed just for you!

www.crocianicoaching.com

#training #tips #workout #gym #athletics #fyp

Success starts from within! BE the person you aspire to, DO the actions that align with your vision, and you'll HAVE the results you desire ✨️

#bedohave #winningmindset #selfleadership

Success starts from within! BE the person you aspire to, DO the actions that align with your vision, and you'll HAVE the results you desire ✨️

#bedohave #winningmindset #selfleadership

Want to know how to build stronger love?

A smile 😊, a hug 🤗, a step towards growth 🌱... these are the small moments that create lasting bonds 💖

What’s your small step today to grow together? Drop it below! ⬇ Let’s inspire each other! 💬

#winningtribe #loveinthesmallmoments #growtogether #relationshipgoals

Want to know how to build stronger love?

A smile 😊, a hug 🤗, a step towards growth 🌱... these are the small moments that create lasting bonds 💖

What’s your small step today to grow together? Drop it below! ⬇ Let’s inspire each other! 💬

#winningtribe #loveinthesmallmoments #growtogether #relationshipgoals

If you want to overcome your fears and limits, surround yourself with the right people. We’re ready to work with you to help you reach your full potential. With our support, you will not only face challenges, but you’ll transform your mindset, overcome obstacles, and achieve real results. We’re here to guide you step by step towards success! 💪✨

#coaching #personalgrowth #winningtribe #crocianicoaching

If you want to overcome your fears and limits, surround yourself with the right people. We’re ready to work with you to help you reach your full potential. With our support, you will not only face challenges, but you’ll transform your mindset, overcome obstacles, and achieve real results. We’re here to guide you step by step towards success! 💪✨

#coaching #personalgrowth #winningtribe #crocianicoaching

🔥 Not ready for the gym yet? 🔥

💭 How many times have you postponed a new beginning because you didn’t feel “ready enough”? The truth is, you don’t have to be at your best to start—you have to start to get there! 🚀

The real issue? Fear. Fear of failing, of being judged, of not making it. But do you really want to let other people’s opinions decide for you? Who are these “others” and how much do they really matter?

💡 Your growth begins when you overcome fear and take the first step! In the Winning Tribe digital program, we help you turn anxiety and mental blocks into real action. 💪

📝 When will your first workout be? Drop it in the comments and let’s inspire more people together! ⬇️

#crocianicoaching #changenow #overcomeyourfears #fitnessmotivation #mentalgrowth #workout #personaldevelopment #startnow

🔥 Not ready for the gym yet? 🔥

💭 How many times have you postponed a new beginning because you didn’t feel “ready enough”? The truth is, you don’t have to be at your best to start—you have to start to get there! 🚀

The real issue? Fear. Fear of failing, of being judged, of not making it. But do you really want to let other people’s opinions decide for you? Who are these “others” and how much do they really matter?

💡 Your growth begins when you overcome fear and take the first step! In the Winning Tribe digital program, we help you turn anxiety and mental blocks into real action. 💪

📝 When will your first workout be? Drop it in the comments and let’s inspire more people together! ⬇️

#crocianicoaching #changenow #overcomeyourfears #fitnessmotivation #mentalgrowth #workout #personaldevelopment #startnow

Your fears are stairs, not walls. 🚀 Every fear you face is another step toward growth. Start today with one simple action and turn fear into strength! 💪✨ What challenge are you ready to overcome? Share it in the comments! ⬇️

🔥 #mindsetgrowth #overcomeyourfear #feartofuel

Your fears are stairs, not walls. 🚀 Every fear you face is another step toward growth. Start today with one simple action and turn fear into strength! 💪✨ What challenge are you ready to overcome? Share it in the comments! ⬇️

🔥 #mindsetgrowth #overcomeyourfear #feartofuel

Every choice matters! 🌱 The Brazilian nutrition guide reminds us how important it is to choose fresh, minimally processed foods. 🚫 Say no to ultra-processed products and yes to home-cooked meals! What’s your favorite natural food? How often do you cook from scratch? 🍽️💬 Share in the comments!

#healtyfood #cleaneating #foodforlife #nutrition

Every choice matters! 🌱 The Brazilian nutrition guide reminds us how important it is to choose fresh, minimally processed foods. 🚫 Say no to ultra-processed products and yes to home-cooked meals! What’s your favorite natural food? How often do you cook from scratch? 🍽️💬 Share in the comments!

#healtyfood #cleaneating #foodforlife #nutrition

Want to make healthier choices at the grocery store? 🛒✨ Focus on natural and minimally processed foods! 🍎💪 Unprocessed foods are packed with nutrients for your body and mind. Avoid ultra-processed options and go for homemade meals 🥗. What’s your favorite natural food? Share it in the comments and let’s inspire each other! 🌿

#healthychoice #naturalfood

Want to make healthier choices at the grocery store? 🛒✨ Focus on natural and minimally processed foods! 🍎💪 Unprocessed foods are packed with nutrients for your body and mind. Avoid ultra-processed options and go for homemade meals 🥗. What’s your favorite natural food? Share it in the comments and let’s inspire each other! 🌿

#healthychoice #naturalfood

💪 Want to turn 20 minutes into energy for your day?
Comment work out⬇️ to get the FREE PDF with perfect exercises for busy people! 🚀✨

#workout #training #freecoaching

💪 Want to turn 20 minutes into energy for your day?
Comment work out⬇️ to get the FREE PDF with perfect exercises for busy people! 🚀✨

#workout #training #freecoaching

You don’t need to be motivated every day. It’s consistency that leads you to success, one step at a time! 💪✨
What’s your small action today that will make you better tomorrow? 🚀

#consistencyiskey
#smallstepsbigresults
#successmindset

You don’t need to be motivated every day. It’s consistency that leads you to success, one step at a time! 💪✨
What’s your small action today that will make you better tomorrow? 🚀

#consistencyiskey
#smallstepsbigresults
#successmindset

Is your diet perfectly balanced between proteins, carbs, and fats? 🥑Discover how to optimize each macronutrient to achieve your health and wellness goals! 💪

#wellnessjourney #nutritiongoals #healthyliving

Is your diet perfectly balanced between proteins, carbs, and fats? 🥑Discover how to optimize each macronutrient to achieve your health and wellness goals! 💪

#wellnessjourney #nutritiongoals #healthyliving

💡 You don’t need to work out every day! 🏋‍♀️
✨ Schedule recovery to achieve better results.
💪 Muscles regenerate, and the risk of overtraining is reduced. 🚫💥
➡ Listen to your body and make a difference!🧘‍♂️⚡

#tips #workout #lifestyle #mindfultraining

💡 You don’t need to work out every day! 🏋‍♀️
✨ Schedule recovery to achieve better results.
💪 Muscles regenerate, and the risk of overtraining is reduced. 🚫💥
➡ Listen to your body and make a difference!🧘‍♂️⚡

#tips #workout #lifestyle #mindfultraining

How are you feeling this #bluemonday ? 😟 If the answer is ‘not so great,’ don’t worry: we’ve got the solution 💡 to turn the ‘saddest’ day of the year into an opportunity to feel better 💪

#motivation #wellness #freshstart #bluemonday2025 #takecareofyourself

How are you feeling this #bluemonday ? 😟 If the answer is ‘not so great,’ don’t worry: we’ve got the solution 💡 to turn the ‘saddest’ day of the year into an opportunity to feel better 💪

#motivation #wellness #freshstart #bluemonday2025 #takecareofyourself

Did you know that drinking water is essential for your health, but it’s not enough to lose weight?🥗💪

Staying hydrated is just one piece of the puzzle: healthy and balanced habits truly make the difference! ✨
👉 How much water do you drink daily? Share with us in the comments! ⬇️

#drink #water #nutrition

Did you know that drinking water is essential for your health, but it’s not enough to lose weight?🥗💪

Staying hydrated is just one piece of the puzzle: healthy and balanced habits truly make the difference! ✨
👉 How much water do you drink daily? Share with us in the comments! ⬇️

#drink #water #nutrition

Supplements aren’t the key 🧴❌. A solid workout plan is 💪✨.
📌 Consistency always beats shortcuts 🚶‍♂️➡️🏆.
Stop chasing magic and start building real results with commitment and determination 🔑⚡!

#fitness #gym #viral #nutrition

Supplements aren’t the key 🧴❌. A solid workout plan is 💪✨.
📌 Consistency always beats shortcuts 🚶‍♂️➡️🏆.
Stop chasing magic and start building real results with commitment and determination 🔑⚡!

#fitness #gym #viral #nutrition

✨Knowing yourself is the first step to building a life you love✨

Every great change begins with self-awareness. When you learn to look within, you discover your true potential and can transform your life into one you truly desire. 🌟

In our coaching journey, we’ll guide you through techniques and tools to develop deep self-awareness and turn your goals into reality. 🌱💡

🚀Ready to take the first step?
Discover more and start your journey toward the life you deserve.

#personaltrainer #selflove #growthmindset #goals #fitnessmotivation #quotes

✨Knowing yourself is the first step to building a life you love✨

Every great change begins with self-awareness. When you learn to look within, you discover your true potential and can transform your life into one you truly desire. 🌟

In our coaching journey, we’ll guide you through techniques and tools to develop deep self-awareness and turn your goals into reality. 🌱💡

🚀Ready to take the first step?
Discover more and start your journey toward the life you deserve.

#personaltrainer #selflove #growthmindset #goals #fitnessmotivation #quotes

Walking is a great habit, but it’s not enough to gain all the benefits of physical activity. Add strength exercises to boost your metabolism and improve your fitness.
Let us know your thoughts in the comments 💪

#coaching #training #walking #running

Walking is a great habit, but it’s not enough to gain all the benefits of physical activity. Add strength exercises to boost your metabolism and improve your fitness.
Let us know your thoughts in the comments 💪

#coaching #training #walking #running

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CONTATTI

Alessio

Anna

alessio@crocianicoaching.com

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