Coaching is for everyone. Large and small organizations are using the benefits of coaching to improve relationships, productivity and harmony among the co-workers. But mental coaching can also be used in private personal contests with important results! Coaching is a support for people with self-motivation and with a clear vision of what they want but they need […]


There are a number of good reasons for people to stay physically active. The health benefits of exercise include physical and emotional ones, and doing so can help a person develop discipline. Getting regular exercise is a great way to lower the risk of a number of health ailments.  As a Personal Trainer, I can help you […]