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CROCIANI

COACHING

Yoga nella natura

TRASFORMA LA TUA VITA

INSIEME A

COACHING

CROCIANI

CHI SIAMO

Avventuriera e coach esperta

Anna unisce oltre 15 anni di esperienza in psicologia, coaching e consulenza benessere per aiutarti a trasformare la tua vita

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Self-leadership Coach

Benessere fisico e mentale

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Alessio Crociani

Personal trainer &

Mental Coach

Con oltre 25 anni di esperienza e una laurea in Scienze Motorie, Alessio è un coach certificato esperto in performance fisica e mentale

TESTIMONIALS

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Co-Founder, ITARMI

CEO, Hultagården

Manager, Volvo

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AZIENDE

I nostri servizi

SERVIZI A PRIVATI

Il tuo benessere e la tua crescita sono al centro del nostro impegno. Siamo qui per aiutarti a raggiungere obiettivi concreti e trasformare il tuo potenziale.

SERVIZI ALLE AZIENDE

Migliora le performance aziendali con strumenti e strategie pratiche per il successo.

EVENTI E ATTIVITA'

Scopri la nostra offerta di esperienze per il tuo benessere.

DOMANI SI PARTE!
Se stai ancora pensando "ci penso domani"...
Domani è arrivato.
Il programma Summer Balance parte, con donne vere, genuine, come te — pronte a prendersi cura di sé, senza rinunciare al piacere dell’estate.

🌿 Benessere, equilibrio, ispirazione.
💪 Allenamenti semplici, coaching motivante, uno spazio solo per te.

✨ Ci sono ancora ultimi posti disponibili.
E poi… si chiude.
Link in bio o scrivimi ora per entrare!

#SummerBalance #WinningTribe #Equilibrio #Benessere #Starebene #Salute #donne

DOMANI SI PARTE!
Se stai ancora pensando "ci penso domani"...
Domani è arrivato.
Il programma Summer Balance parte, con donne vere, genuine, come te — pronte a prendersi cura di sé, senza rinunciare al piacere dell’estate.

🌿 Benessere, equilibrio, ispirazione.
💪 Allenamenti semplici, coaching motivante, uno spazio solo per te.

✨ Ci sono ancora ultimi posti disponibili.
E poi… si chiude.
Link in bio o scrivimi ora per entrare!

#SummerBalance #WinningTribe #Equilibrio #Benessere #Starebene #Salute #donne

Quest’estate non devi scegliere tra il relax e i tuoi obiettivi. Puoi avere entrambi. 🌿

Per molte donne, l’estate diventa una pausa totale… che spesso significa ripartire da zero a settembre, con fatica e senso di frustrazione.

🟡 Summer Balance 2025 è il programma che ho creato per accompagnarti a restare centrata, in forma e ispirata – senza rinunce, senza stress. Solo equilibrio vero. 💛

🎯 Un percorso completo che combina strumenti essenziali per il benessere e la crescita personale.

💡 L’obiettivo? Aiutarti a mantenere il focus, prenderti cura di te e ripartire a settembre più centrata, energica e pronta a spaccare! 👠

🔗 Scopri di più e iscriviti dal link in bio.

#summerbalance #estate #crocianicoaching #winningtribe #benessere #imprenditoriafemminile #selfcare #starebene #salute #selfleadership #crescitapersonale #benessere360

Quest’estate non devi scegliere tra il relax e i tuoi obiettivi. Puoi avere entrambi. 🌿

Per molte donne, l’estate diventa una pausa totale… che spesso significa ripartire da zero a settembre, con fatica e senso di frustrazione.

🟡 Summer Balance 2025 è il programma che ho creato per accompagnarti a restare centrata, in forma e ispirata – senza rinunce, senza stress. Solo equilibrio vero. 💛

🎯 Un percorso completo che combina strumenti essenziali per il benessere e la crescita personale.

💡 L’obiettivo? Aiutarti a mantenere il focus, prenderti cura di te e ripartire a settembre più centrata, energica e pronta a spaccare! 👠

🔗 Scopri di più e iscriviti dal link in bio.

#summerbalance #estate #crocianicoaching #winningtribe #benessere #imprenditoriafemminile #selfcare #starebene #salute #selfleadership #crescitapersonale #benessere360

Oggi prende il via una nuova, entusiasmante avventura insieme a @gianlucagenoni
Un percorso che va oltre lo sport, perché porta con sé un messaggio profondo e autentico.

Il BenEssere nasce dall’Essere.
Ascoltare la propria natura, seguire le passioni, coltivare il proprio io: è da qui che inizia il vero equilibrio. È da qui che si costruisce una vita che somiglia davvero a noi.

Prendersi cura di sé, oggi, è il primo passo per vivere meglio domani. La prevenzione, l’ascolto, la consapevolezza: sono queste le chiavi per un futuro pieno di possibilità.

Unisciti a noi in questo viaggio.
Lasciati ispirare. Scoprirai che il meglio deve ancora venire 🧡🔆

#winningtribe #longevity #WellBeing #BenEssere #health #project #lifestyle

Oggi prende il via una nuova, entusiasmante avventura insieme a @gianlucagenoni
Un percorso che va oltre lo sport, perché porta con sé un messaggio profondo e autentico.

Il BenEssere nasce dall’Essere.
Ascoltare la propria natura, seguire le passioni, coltivare il proprio io: è da qui che inizia il vero equilibrio. È da qui che si costruisce una vita che somiglia davvero a noi.

Prendersi cura di sé, oggi, è il primo passo per vivere meglio domani. La prevenzione, l’ascolto, la consapevolezza: sono queste le chiavi per un futuro pieno di possibilità.

Unisciti a noi in questo viaggio.
Lasciati ispirare. Scoprirai che il meglio deve ancora venire 🧡🔆

#winningtribe #longevity #WellBeing #BenEssere #health #project #lifestyle

Feeling stuck? It’s not the end—it’s the beginning of your breakthrough.💥

Break free from mental blocks and start moving forward, one small step at a time.

🧠 Reframe. Reflect. Start. Grow.
💪 You’ve got this.

Like & share if this spoke to you!

#MindsetShift #BreakTheBlock #WinningTribe #SelfLeadership #Mindset #Change #leadership

Feeling stuck? It’s not the end—it’s the beginning of your breakthrough.💥

Break free from mental blocks and start moving forward, one small step at a time.

🧠 Reframe. Reflect. Start. Grow.
💪 You’ve got this.

Like & share if this spoke to you!

#MindsetShift #BreakTheBlock #WinningTribe #SelfLeadership #Mindset #Change #leadership

14th Edition of the Memorial Duran 🥊

What a weekend! Huge congratulations to Andrea for turning his dream into reality! 🙌
We’re incredibly proud of you—your relentless work on both your physical and mental preparation, your dedication, and your trust in the process led you to an unforgettable victory last Saturday, despite the many obstacles that made this match seem almost impossible. 👊🔥

It’s been an honor and a privilege to support you along this journey.
After all, this is the heart of what we do: helping people unlock their true potential, build resilience, and turn their dreams into real achievements. 🚀

👏 Shoutout also to @michela_braga_ and @7yohann, who stepped into the ring and delivered dominant wins against their opponents!
Talent certainly played a role—but so did the masterful coaching of @_simone_rossetto_ from Rossetto Boxe Arenzano @rossettoboxe, who walked away from this event with 3 matches and 3 unanimous victories. 🥇🥇🥇

Massive respect to all of you. Onward and upward! 💪

#memorialduran #boxingsuccess #mentalstrength #victorymindset #resilience #dreambig #rossettoboxe #yohanacosta #boxing #fpiliguria #teamwork

14th Edition of the Memorial Duran 🥊

What a weekend! Huge congratulations to Andrea for turning his dream into reality! 🙌
We’re incredibly proud of you—your relentless work on both your physical and mental preparation, your dedication, and your trust in the process led you to an unforgettable victory last Saturday, despite the many obstacles that made this match seem almost impossible. 👊🔥

It’s been an honor and a privilege to support you along this journey.
After all, this is the heart of what we do: helping people unlock their true potential, build resilience, and turn their dreams into real achievements. 🚀

👏 Shoutout also to @michela_braga_ and @7yohann, who stepped into the ring and delivered dominant wins against their opponents!
Talent certainly played a role—but so did the masterful coaching of @_simone_rossetto_ from Rossetto Boxe Arenzano @rossettoboxe, who walked away from this event with 3 matches and 3 unanimous victories. 🥇🥇🥇

Massive respect to all of you. Onward and upward! 💪

#memorialduran #boxingsuccess #mentalstrength #victorymindset #resilience #dreambig #rossettoboxe #yohanacosta #boxing #fpiliguria #teamwork

Today is March 21st - First day of Spring 🌼

Feeling sluggish? 🥱 You're not alone! Winter slows us down, but spring is here to recharge our energy! 💪☀️

Moving your body increases serotonin & dopamine, improving mood, focus, and motivation! 🚀 Plus, it boosts circulation, strengthen immunity and jump-starts your metabolism.

So what are you waiting for?! 🤸‍♀️

#springenergy #wakeup #winterblues #motivation #getstronger #mindbodyconnection #feelgood

Today is March 21st - First day of Spring 🌼

Feeling sluggish? 🥱 You're not alone! Winter slows us down, but spring is here to recharge our energy! 💪☀️

Moving your body increases serotonin & dopamine, improving mood, focus, and motivation! 🚀 Plus, it boosts circulation, strengthen immunity and jump-starts your metabolism.

So what are you waiting for?! 🤸‍♀️

#springenergy #wakeup #winterblues #motivation #getstronger #mindbodyconnection #feelgood

Is Your Diet Blocking Your Focus? 🧠

Your brain relies on nutrients to produce dopamine and serotonin—key 🔑 for motivation and mental clarity.

Tyrosine and tryptophan-rich foods support these neurotransmitters, while sugar and processed foods can disrupt them. Fuel wisely 🫐

#brainfood #mentalwellbeing #foodasmedicine #brainhealth #eatforenergy #selfcare #mentalclarity

Is Your Diet Blocking Your Focus? 🧠

Your brain relies on nutrients to produce dopamine and serotonin—key 🔑 for motivation and mental clarity.

Tyrosine and tryptophan-rich foods support these neurotransmitters, while sugar and processed foods can disrupt them. Fuel wisely 🫐

#brainfood #mentalwellbeing #foodasmedicine #brainhealth #eatforenergy #selfcare #mentalclarity

❌ Gyms are emptying out… why?

Here are the reasons:

👉 Unrealistic expectations
👉 Training mistakes
👉 Lack of consistency
👉 No support

What’s your biggest obstacle? ⬇️

#support #training #motivation #principles #knowledge #winningtribe #fitness

❌ Gyms are emptying out… why?

Here are the reasons:

👉 Unrealistic expectations
👉 Training mistakes
👉 Lack of consistency
👉 No support

What’s your biggest obstacle? ⬇️

#support #training #motivation #principles #knowledge #winningtribe #fitness

Stressed? Breathe Your Way to Calm! 🌿

We all have days when we feel overwhelmed. Try Coherent Breathing—inhale for 5-6 sec, exhale for 5-6 sec. It’s a quick way to reset your nervous system and find balance.

Want to learn more?
Join my Nutri-Balance course! Link in bio ☝️

#stress #stressmanagement #control #wellbeing

Stressed? Breathe Your Way to Calm! 🌿

We all have days when we feel overwhelmed. Try Coherent Breathing—inhale for 5-6 sec, exhale for 5-6 sec. It’s a quick way to reset your nervous system and find balance.

Want to learn more?
Join my Nutri-Balance course! Link in bio ☝️

#stress #stressmanagement #control #wellbeing

💡 "You’re the average of the 5 people around you!" Or… are you? 🤔

Well, group dynamics are far more complex than a simple average! But one thing is clear—having the right people around you makes all the difference.

Research shows that social support fuels motivation and long-term success. Whether it's fitness, career, or personal growth, your circle shapes your journey.

#winningtribe #strongtogether #support #community

💡 "You’re the average of the 5 people around you!" Or… are you? 🤔

Well, group dynamics are far more complex than a simple average! But one thing is clear—having the right people around you makes all the difference.

Research shows that social support fuels motivation and long-term success. Whether it's fitness, career, or personal growth, your circle shapes your journey.

#winningtribe #strongtogether #support #community

🌸✨ Buona Festa della Donna! ✨🌸

A voi, mie care figlie, e a tutte le ragazze che guardano questo video: non lasciate che il mondo vi metta in gabbia. Siete forti, siete uniche, siete capaci di tutto. ✨

Scoprite il vostro vero potenziale, non permettete a nessuno di farvi credere di valere meno. Correte sempre libere, felici e fiere di essere ciò che siete! 💛

🌸✨ Buona Festa della Donna! ✨🌸

A voi, mie care figlie, e a tutte le ragazze che guardano questo video: non lasciate che il mondo vi metta in gabbia. Siete forti, siete uniche, siete capaci di tutto. ✨

Scoprite il vostro vero potenziale, non permettete a nessuno di farvi credere di valere meno. Correte sempre libere, felici e fiere di essere ciò che siete! 💛

💛✨ Happy International Women’s Day! ✨💛

To my daughters and to every girl watching this video: never let the world cage you. You are strong, you are unique, and you are capable of anything. ✨

Discover your true potential, never let anyone make you feel less than you are. Run free, happy, and proud of who you are! 💛

#internationalwomensday #iwd2025 #empowerwomen #womenempowerment #strongwomen #believeinyourself #runfree #CelebrateWomen

💛✨ Happy International Women’s Day! ✨💛

To my daughters and to every girl watching this video: never let the world cage you. You are strong, you are unique, and you are capable of anything. ✨

Discover your true potential, never let anyone make you feel less than you are. Run free, happy, and proud of who you are! 💛

#internationalwomensday #iwd2025 #empowerwomen #womenempowerment #strongwomen #believeinyourself #runfree #CelebrateWomen

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex. 💡 Over 1 billion people are affected, and the health consequences are huge.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys to transforming your well-being. 🔑✨

Swipe through the carousel to find out how to start today!

👉 Which of these aspects do you find the hardest to tackle? Let me know in the comments! ⬇

#obesity #obesityday #fyp

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex. 💡 Over 1 billion people are affected, and the health consequences are huge.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys to transforming your well-being. 🔑✨

Swipe through the carousel to find out how to start today!

👉 Which of these aspects do you find the hardest to tackle? Let me know in the comments! ⬇

#obesity #obesityday #fyp

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex.

💡 Over 1 billion people are affected, and the health consequences are huge.
Nearly 400 million children around the world are projected to live with obesity by 2035 ⚠️
This fact is terryfing and we (adults) are responsible for a change.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys 🔑 to transforming your wellbeing and together, we can reverse the rising trend of obesity!

Swipe through the carousel to find out how to start today! 👇

👉 Which aspect of this journey do you find the most challenging? Is it nutrition, mindset, or movement? Share your thoughts and let’s support each other in making lasting changes for ourselves and our families! ⬇

Start your journey towards change now with our online courses.💪🏻
www.crocianicoaching.com

#obesity #obesityworld #fyp #change

For years, obesity has been seen only as an aesthetic issue… but the reality is much more complex.

💡 Over 1 billion people are affected, and the health consequences are huge.
Nearly 400 million children around the world are projected to live with obesity by 2035 ⚠️
This fact is terryfing and we (adults) are responsible for a change.

The good news? 💪 Change is possible! Nutrition, mindset, and movement are the keys 🔑 to transforming your wellbeing and together, we can reverse the rising trend of obesity!

Swipe through the carousel to find out how to start today! 👇

👉 Which aspect of this journey do you find the most challenging? Is it nutrition, mindset, or movement? Share your thoughts and let’s support each other in making lasting changes for ourselves and our families! ⬇

Start your journey towards change now with our online courses.💪🏻
www.crocianicoaching.com

#obesity #obesityworld #fyp #change

Amid a thousand things to do, the one thing we forget is to take a break! 🛋 Do you recognize yourself in this? It’s time to stop and recharge! 🔋

Start investing in your physical and mental well-being 💡 Visit www.crocianicoaching.com to discover our courses and begin your growth journey! 🌱

If you have any questions, request a free meet with us. We’re here to help you to feel great! ✨

#video #trending #tips #wellbeing

Amid a thousand things to do, the one thing we forget is to take a break! 🛋 Do you recognize yourself in this? It’s time to stop and recharge! 🔋

Start investing in your physical and mental well-being 💡 Visit www.crocianicoaching.com to discover our courses and begin your growth journey! 🌱

If you have any questions, request a free meet with us. We’re here to help you to feel great! ✨

#video #trending #tips #wellbeing

💪 Tired of not seeing results at the gym?
The key is to vary your workouts and give your body new challenges!
🏋‍♂ When you stick to the same routine, progress slows down. But it’s never too late to start again! 🔥

👉 Follow us for valuable tips on mental and physical well-being!

This is just a glimpse of our approach 👉 If you’re curious, check out our online program and take your training to the next level!

Join our Tribe and get access to personalized plans designed just for you!

www.crocianicoaching.com

#training #tips #workout #gym #athletics #fyp

💪 Tired of not seeing results at the gym?
The key is to vary your workouts and give your body new challenges!
🏋‍♂ When you stick to the same routine, progress slows down. But it’s never too late to start again! 🔥

👉 Follow us for valuable tips on mental and physical well-being!

This is just a glimpse of our approach 👉 If you’re curious, check out our online program and take your training to the next level!

Join our Tribe and get access to personalized plans designed just for you!

www.crocianicoaching.com

#training #tips #workout #gym #athletics #fyp

Success starts from within! BE the person you aspire to, DO the actions that align with your vision, and you'll HAVE the results you desire ✨️

#bedohave #winningmindset #selfleadership

Success starts from within! BE the person you aspire to, DO the actions that align with your vision, and you'll HAVE the results you desire ✨️

#bedohave #winningmindset #selfleadership

Want to know how to build stronger love?

A smile 😊, a hug 🤗, a step towards growth 🌱... these are the small moments that create lasting bonds 💖

What’s your small step today to grow together? Drop it below! ⬇ Let’s inspire each other! 💬

#winningtribe #loveinthesmallmoments #growtogether #relationshipgoals

Want to know how to build stronger love?

A smile 😊, a hug 🤗, a step towards growth 🌱... these are the small moments that create lasting bonds 💖

What’s your small step today to grow together? Drop it below! ⬇ Let’s inspire each other! 💬

#winningtribe #loveinthesmallmoments #growtogether #relationshipgoals

If you want to overcome your fears and limits, surround yourself with the right people. We’re ready to work with you to help you reach your full potential. With our support, you will not only face challenges, but you’ll transform your mindset, overcome obstacles, and achieve real results. We’re here to guide you step by step towards success! 💪✨

#coaching #personalgrowth #winningtribe #crocianicoaching

If you want to overcome your fears and limits, surround yourself with the right people. We’re ready to work with you to help you reach your full potential. With our support, you will not only face challenges, but you’ll transform your mindset, overcome obstacles, and achieve real results. We’re here to guide you step by step towards success! 💪✨

#coaching #personalgrowth #winningtribe #crocianicoaching

🔥 Not ready for the gym yet? 🔥

💭 How many times have you postponed a new beginning because you didn’t feel “ready enough”? The truth is, you don’t have to be at your best to start—you have to start to get there! 🚀

The real issue? Fear. Fear of failing, of being judged, of not making it. But do you really want to let other people’s opinions decide for you? Who are these “others” and how much do they really matter?

💡 Your growth begins when you overcome fear and take the first step! In the Winning Tribe digital program, we help you turn anxiety and mental blocks into real action. 💪

📝 When will your first workout be? Drop it in the comments and let’s inspire more people together! ⬇️

#crocianicoaching #changenow #overcomeyourfears #fitnessmotivation #mentalgrowth #workout #personaldevelopment #startnow

🔥 Not ready for the gym yet? 🔥

💭 How many times have you postponed a new beginning because you didn’t feel “ready enough”? The truth is, you don’t have to be at your best to start—you have to start to get there! 🚀

The real issue? Fear. Fear of failing, of being judged, of not making it. But do you really want to let other people’s opinions decide for you? Who are these “others” and how much do they really matter?

💡 Your growth begins when you overcome fear and take the first step! In the Winning Tribe digital program, we help you turn anxiety and mental blocks into real action. 💪

📝 When will your first workout be? Drop it in the comments and let’s inspire more people together! ⬇️

#crocianicoaching #changenow #overcomeyourfears #fitnessmotivation #mentalgrowth #workout #personaldevelopment #startnow

Your fears are stairs, not walls. 🚀 Every fear you face is another step toward growth. Start today with one simple action and turn fear into strength! 💪✨ What challenge are you ready to overcome? Share it in the comments! ⬇️

🔥 #mindsetgrowth #overcomeyourfear #feartofuel

Your fears are stairs, not walls. 🚀 Every fear you face is another step toward growth. Start today with one simple action and turn fear into strength! 💪✨ What challenge are you ready to overcome? Share it in the comments! ⬇️

🔥 #mindsetgrowth #overcomeyourfear #feartofuel

Every choice matters! 🌱 The Brazilian nutrition guide reminds us how important it is to choose fresh, minimally processed foods. 🚫 Say no to ultra-processed products and yes to home-cooked meals! What’s your favorite natural food? How often do you cook from scratch? 🍽️💬 Share in the comments!

#healtyfood #cleaneating #foodforlife #nutrition

Every choice matters! 🌱 The Brazilian nutrition guide reminds us how important it is to choose fresh, minimally processed foods. 🚫 Say no to ultra-processed products and yes to home-cooked meals! What’s your favorite natural food? How often do you cook from scratch? 🍽️💬 Share in the comments!

#healtyfood #cleaneating #foodforlife #nutrition

Want to make healthier choices at the grocery store? 🛒✨ Focus on natural and minimally processed foods! 🍎💪 Unprocessed foods are packed with nutrients for your body and mind. Avoid ultra-processed options and go for homemade meals 🥗. What’s your favorite natural food? Share it in the comments and let’s inspire each other! 🌿

#healthychoice #naturalfood

Want to make healthier choices at the grocery store? 🛒✨ Focus on natural and minimally processed foods! 🍎💪 Unprocessed foods are packed with nutrients for your body and mind. Avoid ultra-processed options and go for homemade meals 🥗. What’s your favorite natural food? Share it in the comments and let’s inspire each other! 🌿

#healthychoice #naturalfood

💪 Want to turn 20 minutes into energy for your day?
Comment work out⬇️ to get the FREE PDF with perfect exercises for busy people! 🚀✨

#workout #training #freecoaching

💪 Want to turn 20 minutes into energy for your day?
Comment work out⬇️ to get the FREE PDF with perfect exercises for busy people! 🚀✨

#workout #training #freecoaching

You don’t need to be motivated every day. It’s consistency that leads you to success, one step at a time! 💪✨
What’s your small action today that will make you better tomorrow? 🚀

#consistencyiskey
#smallstepsbigresults
#successmindset

You don’t need to be motivated every day. It’s consistency that leads you to success, one step at a time! 💪✨
What’s your small action today that will make you better tomorrow? 🚀

#consistencyiskey
#smallstepsbigresults
#successmindset

Is your diet perfectly balanced between proteins, carbs, and fats? 🥑Discover how to optimize each macronutrient to achieve your health and wellness goals! 💪

#wellnessjourney #nutritiongoals #healthyliving

Is your diet perfectly balanced between proteins, carbs, and fats? 🥑Discover how to optimize each macronutrient to achieve your health and wellness goals! 💪

#wellnessjourney #nutritiongoals #healthyliving

💡 You don’t need to work out every day! 🏋‍♀️
✨ Schedule recovery to achieve better results.
💪 Muscles regenerate, and the risk of overtraining is reduced. 🚫💥
➡ Listen to your body and make a difference!🧘‍♂️⚡

#tips #workout #lifestyle #mindfultraining

💡 You don’t need to work out every day! 🏋‍♀️
✨ Schedule recovery to achieve better results.
💪 Muscles regenerate, and the risk of overtraining is reduced. 🚫💥
➡ Listen to your body and make a difference!🧘‍♂️⚡

#tips #workout #lifestyle #mindfultraining

How are you feeling this #bluemonday ? 😟 If the answer is ‘not so great,’ don’t worry: we’ve got the solution 💡 to turn the ‘saddest’ day of the year into an opportunity to feel better 💪

#motivation #wellness #freshstart #bluemonday2025 #takecareofyourself

How are you feeling this #bluemonday ? 😟 If the answer is ‘not so great,’ don’t worry: we’ve got the solution 💡 to turn the ‘saddest’ day of the year into an opportunity to feel better 💪

#motivation #wellness #freshstart #bluemonday2025 #takecareofyourself

Did you know that drinking water is essential for your health, but it’s not enough to lose weight?🥗💪

Staying hydrated is just one piece of the puzzle: healthy and balanced habits truly make the difference! ✨
👉 How much water do you drink daily? Share with us in the comments! ⬇️

#drink #water #nutrition

Did you know that drinking water is essential for your health, but it’s not enough to lose weight?🥗💪

Staying hydrated is just one piece of the puzzle: healthy and balanced habits truly make the difference! ✨
👉 How much water do you drink daily? Share with us in the comments! ⬇️

#drink #water #nutrition

Supplements aren’t the key 🧴❌. A solid workout plan is 💪✨.
📌 Consistency always beats shortcuts 🚶‍♂️➡️🏆.
Stop chasing magic and start building real results with commitment and determination 🔑⚡!

#fitness #gym #viral #nutrition

Supplements aren’t the key 🧴❌. A solid workout plan is 💪✨.
📌 Consistency always beats shortcuts 🚶‍♂️➡️🏆.
Stop chasing magic and start building real results with commitment and determination 🔑⚡!

#fitness #gym #viral #nutrition

✨Knowing yourself is the first step to building a life you love✨

Every great change begins with self-awareness. When you learn to look within, you discover your true potential and can transform your life into one you truly desire. 🌟

In our coaching journey, we’ll guide you through techniques and tools to develop deep self-awareness and turn your goals into reality. 🌱💡

🚀Ready to take the first step?
Discover more and start your journey toward the life you deserve.

#personaltrainer #selflove #growthmindset #goals #fitnessmotivation #quotes

✨Knowing yourself is the first step to building a life you love✨

Every great change begins with self-awareness. When you learn to look within, you discover your true potential and can transform your life into one you truly desire. 🌟

In our coaching journey, we’ll guide you through techniques and tools to develop deep self-awareness and turn your goals into reality. 🌱💡

🚀Ready to take the first step?
Discover more and start your journey toward the life you deserve.

#personaltrainer #selflove #growthmindset #goals #fitnessmotivation #quotes

Walking is a great habit, but it’s not enough to gain all the benefits of physical activity. Add strength exercises to boost your metabolism and improve your fitness.
Let us know your thoughts in the comments 💪

#coaching #training #walking #running

Walking is a great habit, but it’s not enough to gain all the benefits of physical activity. Add strength exercises to boost your metabolism and improve your fitness.
Let us know your thoughts in the comments 💪

#coaching #training #walking #running

Forget drastic diets! 🚫 To avoid the yo-yo effect, choose a balanced lifestyle based on healthy and sustainable habits for long-lasting results. 🌱✨ Write “Healthy Nutrition” in the comments to get more information from our team! 💬💪
#nutrition #food #healthy #healthyfood

Forget drastic diets! 🚫 To avoid the yo-yo effect, choose a balanced lifestyle based on healthy and sustainable habits for long-lasting results. 🌱✨ Write “Healthy Nutrition” in the comments to get more information from our team! 💬💪
#nutrition #food #healthy #healthyfood

Do you want to change something in your life?
The first step is to take personal responsibility. It’s not easy, but it’s the only path to lasting change. 💪✨

Personal responsibility is the key to unlocking your potential.
Start today by reflecting on where you are and where you want to go.

#mindset #positive #personalgrowth

Do you want to change something in your life?
The first step is to take personal responsibility. It’s not easy, but it’s the only path to lasting change. 💪✨

Personal responsibility is the key to unlocking your potential.
Start today by reflecting on where you are and where you want to go.

#mindset #positive #personalgrowth

Step into the new home of Crociani Coaching! 🏡✨ Watch us transform our new studio into a space full of inspiration, creativity, and growth. 🌱

💡 What’s new?
🇮🇹 #winningtribe content soon available in Italiano!
🎥 Even more empowering videos, books, workshops, and resources coming your way!

This is more than a studio—it’s a space where dreams are nurtured, wellbeing takes center stage, and personal growth becomes unstoppable 💪

#CrocianiCoaching #NewStudioVibes #2025Goals #FreshStart #ContentCreators #GrowthMindset #Italia #Wellbeing #NeverStop #YourYear

Step into the new home of Crociani Coaching! 🏡✨ Watch us transform our new studio into a space full of inspiration, creativity, and growth. 🌱

💡 What’s new?
🇮🇹 #winningtribe content soon available in Italiano!
🎥 Even more empowering videos, books, workshops, and resources coming your way!

This is more than a studio—it’s a space where dreams are nurtured, wellbeing takes center stage, and personal growth becomes unstoppable 💪

#CrocianiCoaching #NewStudioVibes #2025Goals #FreshStart #ContentCreators #GrowthMindset #Italia #Wellbeing #NeverStop #YourYear

Embrace the Journey: Live Life on Your Terms, Taste Every Experience, and Fearlessly Embrace What's Next 🧡👊

#yourlife #winningtribe #personalgrowth #courge #coachontheroad #harleydavidsson #lifestyle #wellbeing #liveonce #yourway

Embrace the Journey: Live Life on Your Terms, Taste Every Experience, and Fearlessly Embrace What's Next 🧡👊

#yourlife #winningtribe #personalgrowth #courge #coachontheroad #harleydavidsson #lifestyle #wellbeing #liveonce #yourway

📣Children don't always follow our instructions; instead, they emulate our positive examples. What's unhealthy for you is also unhealthy for your children, and there's no excuse for instilling habits in them that they'll struggle to break in adulthood.

Join our Winning Tribe for more importante knowledge about physical and mental wellbeing, for you and for your loved ones 🧡

www.winningtribe.eu
#wellbeing #responsability #food #winningtribe

📣Children don't always follow our instructions; instead, they emulate our positive examples. What's unhealthy for you is also unhealthy for your children, and there's no excuse for instilling habits in them that they'll struggle to break in adulthood.

Join our Winning Tribe for more importante knowledge about physical and mental wellbeing, for you and for your loved ones 🧡

www.winningtribe.eu
#wellbeing #responsability #food #winningtribe

🥇 Marcell Jacobs claims gold in the Tokyo Olympics 100m sprint, powered by a unique mental coaching approach! 🧠💪 Transforming from a promise to a champion, he credits his mental coach, Nicoletta Romanazzi 🌟

Now, imagine unlocking your potential in work and life with Winning Tribe's digital program. 🚀🏆

Turn fears into motivation and doubts into confidence. Your mind is a powerful ally! 👥

#BeYourBestSelf #successmindset #wellbeing #empowering
#MentalCoaching #OlympicGold #winningtribe

🥇 Marcell Jacobs claims gold in the Tokyo Olympics 100m sprint, powered by a unique mental coaching approach! 🧠💪 Transforming from a promise to a champion, he credits his mental coach, Nicoletta Romanazzi 🌟

Now, imagine unlocking your potential in work and life with Winning Tribe's digital program. 🚀🏆

Turn fears into motivation and doubts into confidence. Your mind is a powerful ally! 👥

#BeYourBestSelf #successmindset #wellbeing #empowering
#MentalCoaching #OlympicGold #winningtribe

Ready to be the best version of yourself? 🚀 Join Winning Tribe, the ultimate online coaching program designed to elevate your physical and mental wellbeing 🏋️‍♀️🧘‍♂️

🌐 What's Included:

🎓 Online Coaching Program with personalized exercises.
📽️ Digital Video Library for scientific insights.
🗓️ Monthly Webinars for personal growth.
📔 Downloadable Workbook and Nutrition Guidelines.
🤝 Supportive Community for sharing and inspiration.
🎉 Special Offer: Unlock Your Potential at 55% OFF!

💡 Why Choose Winning Tribe?

🌟 Tailored workout programs by @AlessioCrociani
🧠 360° approach to physical and mental wellbeing.
🤝 Support from professionals and a thriving community.
🏆 Proven track record of success stories.
🚀 Ready to Make 2023 Your Best Year Yet? Join Winning Tribe Today! 🎉

Ready to be the best version of yourself? 🚀 Join Winning Tribe, the ultimate online coaching program designed to elevate your physical and mental wellbeing 🏋️‍♀️🧘‍♂️

🌐 What's Included:

🎓 Online Coaching Program with personalized exercises.
📽️ Digital Video Library for scientific insights.
🗓️ Monthly Webinars for personal growth.
📔 Downloadable Workbook and Nutrition Guidelines.
🤝 Supportive Community for sharing and inspiration.
🎉 Special Offer: Unlock Your Potential at 55% OFF!

💡 Why Choose Winning Tribe?

🌟 Tailored workout programs by @AlessioCrociani
🧠 360° approach to physical and mental wellbeing.
🤝 Support from professionals and a thriving community.
🏆 Proven track record of success stories.
🚀 Ready to Make 2023 Your Best Year Yet? Join Winning Tribe Today! 🎉

If you desire positive change, it starts with your own actions and attitudes.

Instead of merely advocating for change, take proactive steps 👣 to implement those changes in your own life.

Our philosophy emphasizes personal responsibility and the idea that individual actions can have a ripple effect, influencing others and contributing to larger societal transformations 👫

Join our Winning Tribe and develop your life as you desire ✨

#winningtribe #responsability #action #determination #beyourbestself #support #change #decision #potential #crocianicoaching #coaching

If you desire positive change, it starts with your own actions and attitudes.

Instead of merely advocating for change, take proactive steps 👣 to implement those changes in your own life.

Our philosophy emphasizes personal responsibility and the idea that individual actions can have a ripple effect, influencing others and contributing to larger societal transformations 👫

Join our Winning Tribe and develop your life as you desire ✨

#winningtribe #responsability #action #determination #beyourbestself #support #change #decision #potential #crocianicoaching #coaching

Give the Gift of Personal Growth & Wellbeing this Christmas with Winning Tribe! 🌟🎄 Unlock the Potential at a Special Holiday Price! 🎉🎁

Ready to kickstart a journey of self-discovery and wellbeing in the new year? 🚀 Join Winning Tribe, the ultimate online coaching program designed to elevate your physical and mental wellbeing 🏋️‍♀️🧘‍♂️

🌐 What's Included:

🎓 Online Coaching Program with personalized exercises.
📽️ Digital Video Library for scientific insights.
🗓️ Monthly Webinars for personal growth.
📔 Downloadable Workbook and Nutrition Guidelines.
🤝 Supportive Community for sharing and inspiration.
🎉 Special Christmas Offer: Unlock Your Potential at 55% OFF! 🎁🎅

💡 Why Choose Winning Tribe?

🌟 Tailored workout programs by @AlessioCrociani
🧠 360° approach to physical and mental wellbeing.
🤝 Support from professionals and a thriving community.
🏆 Proven track record of success stories.
🚀 Ready to Make 2023 Your Best Year Yet? Join Winning Tribe Today! 🎉

Link in bio!

Give the Gift of Personal Growth & Wellbeing this Christmas with Winning Tribe! 🌟🎄 Unlock the Potential at a Special Holiday Price! 🎉🎁

Ready to kickstart a journey of self-discovery and wellbeing in the new year? 🚀 Join Winning Tribe, the ultimate online coaching program designed to elevate your physical and mental wellbeing 🏋️‍♀️🧘‍♂️

🌐 What's Included:

🎓 Online Coaching Program with personalized exercises.
📽️ Digital Video Library for scientific insights.
🗓️ Monthly Webinars for personal growth.
📔 Downloadable Workbook and Nutrition Guidelines.
🤝 Supportive Community for sharing and inspiration.
🎉 Special Christmas Offer: Unlock Your Potential at 55% OFF! 🎁🎅

💡 Why Choose Winning Tribe?

🌟 Tailored workout programs by @AlessioCrociani
🧠 360° approach to physical and mental wellbeing.
🤝 Support from professionals and a thriving community.
🏆 Proven track record of success stories.
🚀 Ready to Make 2023 Your Best Year Yet? Join Winning Tribe Today! 🎉

Link in bio!

From I.U.S.M. honors to +20 years in wellness industry. NLP Master, Swedish PT of the Year, and mentor to top professionals. Join me on a journey to unlock your unique talents and achieve peak mental and physical wellbeing. Your potential, our destination.
#positivemindset #successmindset #beyourbestself #wehelpyoubeyourbest #winningtribe #wellbeing #coaching #potential

From I.U.S.M. honors to +20 years in wellness industry. NLP Master, Swedish PT of the Year, and mentor to top professionals. Join me on a journey to unlock your unique talents and achieve peak mental and physical wellbeing. Your potential, our destination.
#positivemindset #successmindset #beyourbestself #wehelpyoubeyourbest #winningtribe #wellbeing #coaching #potential

Transform fear into fuel, uncertainty into clarity, doubt into determination.
As your coach, I'm not just a guide; I'm a partner in your journey.
Together, we'll uncover opportunities, conquer obstacles, and celebrate every triumph on the path to your goals.

Ready to turn aspirations into achievements?
Let's embark on this empowering adventure!

#positivemindset #successmindset #beyourbestself #wehelpyoubeyourbest #winningtribe #wellbeing #coaching #potential

Transform fear into fuel, uncertainty into clarity, doubt into determination.
As your coach, I'm not just a guide; I'm a partner in your journey.
Together, we'll uncover opportunities, conquer obstacles, and celebrate every triumph on the path to your goals.

Ready to turn aspirations into achievements?
Let's embark on this empowering adventure!

#positivemindset #successmindset #beyourbestself #wehelpyoubeyourbest #winningtribe #wellbeing #coaching #potential

Today I run for my own father and all other loving people missing us ❤️
I run because I can.
I run because my heart is still beating, my organs are still working and my legs still carry me.
I run because it's my responsability to make sure they continue to do for a long time.
I run because it's my responsibility to my family, to my society, to myself.
I run because I CAN today.

Take a minute to think about all the people not longer being here with us and think about yourself and what you can do to make the best of what you have, here and now.
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#1november #allsaints #memories #life #family #wellbeing #gratitude #responsibility #action #determination #health #precious #reflection #running #Wellness

Today I run for my own father and all other loving people missing us ❤️
I run because I can.
I run because my heart is still beating, my organs are still working and my legs still carry me.
I run because it's my responsability to make sure they continue to do for a long time.
I run because it's my responsibility to my family, to my society, to myself.
I run because I CAN today.

Take a minute to think about all the people not longer being here with us and think about yourself and what you can do to make the best of what you have, here and now.
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#1november #allsaints #memories #life #family #wellbeing #gratitude #responsibility #action #determination #health #precious #reflection #running #Wellness

SATURDAY WORKOUT WITH KETTLEBELL ONLY 💥
A fun program to do by yourself or with a friend/partner.

💥 10-12 reps each exercise / side
💥 3 rounds

Have a great weekend and take care of you!
/ Alessio
:
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#personaltrainer #skönhetsfabriken #workout #health #lifestyle #wellness #training #saturday #crocianicoaching #Wellbeing #winningtribe

SATURDAY WORKOUT WITH KETTLEBELL ONLY 💥
A fun program to do by yourself or with a friend/partner.

💥 10-12 reps each exercise / side
💥 3 rounds

Have a great weekend and take care of you!
/ Alessio
:
:
:
:
#personaltrainer #skönhetsfabriken #workout #health #lifestyle #wellness #training #saturday #crocianicoaching #Wellbeing #winningtribe

“Imorgon startar årets första Winning Tribe där du får tillgång till information, verktyg och support för att stärka och utveckla ditt välmående och uppnå nya resultat I vardagen.
Missa inte chansen att delta i en liten och peppande grupp som tillsammans jobbar för att utveckla och behålla nya vanor💥”
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#träning #workout #fitness #gym #hälsa #training #löpning #motivation #träna #running #minresaräknas #träningsglädje #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #runner #jagtogbeslutet #viktnedgång #fitnessmotivation #viktminskning #jagharviljan #tyngre #stockholm #fitspo #goteborgcom #healthyfood #healthyfood

“Imorgon startar årets första Winning Tribe där du får tillgång till information, verktyg och support för att stärka och utveckla ditt välmående och uppnå nya resultat I vardagen.
Missa inte chansen att delta i en liten och peppande grupp som tillsammans jobbar för att utveckla och beh�ålla nya vanor💥”
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#träning #workout #fitness #gym #hälsa #training #löpning #motivation #träna #running #minresaräknas #träningsglädje #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #runner #jagtogbeslutet #viktnedgång #fitnessmotivation #viktminskning #jagharviljan #tyngre #stockholm #fitspo #goteborgcom #healthyfood #healthyfood

Don’t miss signing up for the first Winning Tribe of the year ☀️
– The #school of #wellbeing
A journey that changes and strengthens your mental and physical wellbeing in just 10 weeks
.
The program consists of 3 parts where you get information and tools to reach your personal goals.
EXPLORE – who you are and what you want to prioritize more
DEVELOP – an effective plan to achieve results
SUPPORT – by getting to know your weak points and preventing their occurrence
.
We start on January 16th.
A journey that not only gives you scientific knowledge but also effective tools to act and influence your physical and mental well-being.
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Wellbeing is not a destination but a lifestyle – starting with you.
Let me lead you through a mental process where you take responsibility for your choices, act consciously, and make sure to keep what you promise yourself.
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#freepromo #promo #coaching #mentalwellness #wellbeing #promotion #top #sport #work #travel #workhard #hardrockcafe #sportfoods #training #videocoaching

Don’t miss signing up for the first Winning Tribe of the year ☀️
– The #school of #wellbeing
A journey that changes and strengthens your mental and physical wellbeing in just 10 weeks
.
The program consists of 3 parts where you get information and tools to reach your personal goals.
EXPLORE – who you are and what you want to prioritize more
DEVELOP – an effective plan to achieve results
SUPPORT – by getting to know your weak points and preventing their occurrence
.
We start on January 16th.
A journey that not only gives you scientific knowledge but also effective tools to act and influence your physical and mental well-being.
.
Wellbeing is not a destination but a lifestyle – starting with you.
Let me lead you through a mental process where you take responsibility for your choices, act consciously, and make sure to keep what you promise yourself.
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#freepromo #promo #coaching #mentalwellness #wellbeing #promotion #top #sport #work #travel #workhard #hardrockcafe #sportfoods #training #videocoaching

Hello! Here we are with a new super video content; @anna.crociani will give us some useful tips to enjoy our life. Food is one of the most important pillars to stay healthy and having good vibes! Would you like to discover more about nutrition? Ok, search for www.crocianicoaching.com and start the adventure with us!
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#coachinglife #coach #fitness #motivation #training #lifestyle #crescitapersonale #gym #motivazione #lifecoach #instagood #italy #mindset #business #milano #personaltrainer #success #formazione #workout #bodybuilding #wellness #inspiration #italia #life #love #fit #sports #sanmarino #die #ﬁtnessmotivation

Hello! Here we are with a new super video content; @anna.crociani will give us some useful tips to enjoy our life. Food is one of the most important pillars to stay healthy and having good vibes! Would you like to discover more about nutrition? Ok, search for www.crocianicoaching.com and start the adventure with us!
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#coachinglife #coach #fitness #motivation #training #lifestyle #crescitapersonale #gym #motivazione #lifecoach #instagood #italy #mindset #business #milano #personaltrainer #success #formazione #workout #bodybuilding #wellness #inspiration #italia #life #love #fit #sports #sanmarino #die #ﬁtnessmotivation

@anna.crociani is ready for the third part of these 13 minutes pilates lesson💪🏻
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Follow us! Discover our new website and set up a meeting with our body and mind specialists @anna.crociani & @alessiocrociani IT'S TOTALLY FREE!!
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#trailrunning
#coaching
#mentalhealthawareness
#trainingdays
#healthylifestylechange
#lifestylebloggers
#fitfamlifestylegirl
#sportcars
#gymmotivationalquotes
#personaltrainerlife
#crossfitgirl
#musclecars
#exercisemotivationquotes
#weightlosstransformations
#pilates #buddy #buddyfit #pilateslovers #pilatesinstructor #coaches

@anna.crociani is ready for the third part of these 13 minutes pilates lesson💪🏻
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Follow us! Discover our new website and set up a meeting with our body and mind specialists @anna.crociani & @alessiocrociani IT'S TOTALLY FREE!!
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#trailrunning
#coaching
#mentalhealthawareness
#trainingdays
#healthylifestylechange
#lifestylebloggers
#fitfamlifestylegirl
#sportcars
#gymmotivationalquotes
#personaltrainerlife
#crossfitgirl
#musclecars
#exercisemotivationquotes
#weightlosstransformations
#pilates #buddy #buddyfit #pilateslovers #pilatesinstructor #coaches

The second part of this 13 minutes workout!
Watch before the first one video and then activate our post notification for the next pilates lesson 💪🏻
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Follow us! And discover now our website dating a meeting with our body and mind specialists @anna.crociani & @alessiocrociani
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#fitnessmotivation

#fitness

#get

#training

#healthylifestyle

#lifestyle

#fitfamlife

#spor

#gymmotivation

#personaltrainer

#crossfit

#muscle

#exercise

#weightloss

The second part of this 13 minutes workout!
Watch before the first one video and then activate our post notification for the next pilates lesson 💪🏻
.
Follow us! And discover now our website dating a meeting with our body and mind specialists @anna.crociani & @alessiocrociani
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#fitnessmotivation

#fitness

#get

#training

#healthylifestyle

#lifestyle

#fitfamlife

#spor

#gymmotivation

#personaltrainer

#crossfit

#muscle

#exercise

#weightloss

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CONTATTI

Alessio

Anna

alessio@crocianicoaching.com

Mobile Sweden +46705223358

Mobile Italy +393519021687

anna@crocianicoaching.com

Mobile Sweden +46709380805

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